hurts

to see you out in the world on your own.


you are lost.

sunday

35 degree's today.
beach is a definate.

Monday

Today is Monday, got up bright and early to have my first day back at work after being off for 3 weeks sick. Got to work in my corporate outfit only to be told that I need to have a medical cert to say that i'm well enough to go back to work. So have to wait for my doctor to write me one before I can go back to work, so now i'm at home boredom.

That is all.

Bloc Party - Pioneers

Soundtrack To My Life

I got 99 problems and they all bitches.

I've got some issues that nobody can see
and all of these emotions are pourin' outta me.
I bring them to the light for you.
It's only right,
This is the soundtrack to my life,
The soundtrack to my life.

I'm super paranoid like a sixth sense,
Since my father died I ain’t been right since,
and I tried to piece the puzzle of the universe,
Split an eighth of shrooms just so I can see the universe,
I try to think about myself as a sacrifice,
Just to show the kids they ain’t the only ones up tonite,
The moon will illuminate my room and soon i’m consumed by my doom,
Once upon a time nobody gave a fuck,
It’s all said and done and my cocks been sucked,
So now im in the cut, alcohol in the womb,
My hearts an open sword and hope it heals soon.

Homemade Crossword

Conversations

3 years? That's why you smell hey. I used to get paid like $35 an hour. When I was younger I used to get confused what the post office was. Looks like some sort of sex dungeon. You right mate.

yoga

Promiscuous Thought

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a form of therapy based on the idea that we make interpretations of ourselves, others and the world constantly. These interpretations or 'self-talk' are based on expectations and beliefs that we have learned from others or through our own experiences.

Our self-talk, therefore, determines how we feel. We may choose to interpret and event in a negative unhelpful way and therefore feel negative or in a more positive and helpful way and therefore feel positive.

Our self-talk also therefore impacts on our behaviour or the things we choose to do. In fact, it then becomes a cycle with the behaviour impacting on the original situation and giving us another opportunity to make an interpretation.

Negative Automatic Thoughts

Negative automatic thoughts can become habitual. The more you think negatively, the lower your mood is likely to become and if this happens then you are more likely to think negatively. It is a vicious cycle. You are constantly describing the world to yourself, giving each event or experience some label. You make interpretations of yourself, of what you see and hear. You judge events as good or bad, painful or pleasurable, and you predict whether they will bring you danger or relative safety. These labels and judgements are fashioned from the unending dialogue, which you have with yourself.

hopeless love

this broken heart is too weak to hold your weight.

and now i regret the day we met.

help me forget your name.

new artist

Far East Movement

LISTEN!