Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a form of therapy based on the idea that we make interpretations of ourselves, others and the world constantly. These interpretations or 'self-talk' are based on expectations and beliefs that we have learned from others or through our own experiences.

Our self-talk, therefore, determines how we feel. We may choose to interpret and event in a negative unhelpful way and therefore feel negative or in a more positive and helpful way and therefore feel positive.

Our self-talk also therefore impacts on our behaviour or the things we choose to do. In fact, it then becomes a cycle with the behaviour impacting on the original situation and giving us another opportunity to make an interpretation.

Negative Automatic Thoughts

Negative automatic thoughts can become habitual. The more you think negatively, the lower your mood is likely to become and if this happens then you are more likely to think negatively. It is a vicious cycle. You are constantly describing the world to yourself, giving each event or experience some label. You make interpretations of yourself, of what you see and hear. You judge events as good or bad, painful or pleasurable, and you predict whether they will bring you danger or relative safety. These labels and judgements are fashioned from the unending dialogue, which you have with yourself.